Build strength, stability and confidence from the inside out.

Whether you’ve been thinking about trying yoga, feel unsure walking into a class, or already attend regularly and would like to refine your technique, this workshop will help you understand not just how to practise, and what the technique is, but also why.

Suitable for all experience levels, and especially those who are new to yoga, this monthly workshop offers the time and space to slow down, ask questions, and develop strong foundations in a welcoming environment.

With a smaller group and a longer format than a regular class, you’ll receive individual guidance, personalised adjustments (with consent), and plenty of opportunities to ask questions and deepen your understanding.

You’ll leave with greater confidence, improved technique, and a solid foundation that will help you get more from every yoga class you attend.

• Understand the philosophy of what yoga really is, beyond the physical postures.

• The principles of alignment in key foundational poses.

• How to safely move through common yoga sequences and transitions.

• Breathing techniques to support movement, focus and relaxation.

• Hands-on assists (with consent) for your body and experience

• How to adapt poses for your body, experience level and any limitations.

• The role of mindfulness and nervous system regulation within a yoga practice.

• Practical yoga tools you can take off the mat to support everyday health and wellbeing.

Balance in yoga isn’t just about standing perfectly still and headstands. And you may be surprised to know they can be really fun and be a perfect antidote for a scattered mind.

A balancing practice in yoga helps us respond when you wobble, adapt with awareness, and create a strong foundation that supports you both on and off the mat.

In this workshop, we’ll explore the physical and mental foundations of balance through a progressive practice designed for all levels.

You’ll learn how to build stability safely and confidently, developing the strength, mobility and focus needed to approach balancing postures with greater ease.

You’ll leave with a deeper understanding of how balance works, practical exercises you can continue to practise at home, and greater confidence in approaching balancing postures with patience, curiosity and control.

Together we’ll explore:

• The key foundations of balance, including alignment, core stability and weight distribution.

• Techniques and drills to build strength, mobility and confidence before balancing postures.

• How breath, focus and nervous system regulation influence balance.

• Step-by-step progressions into a range of standing and arm balance postures, with options for every level.

• Practical techniques to improve coordination, body awareness and proprioception.

• How to work with fear, frustration and self-doubt when trying something new.

• A grounding relaxation and reflection practice to leave you feeling centred and restored.

Let’s help your body remember something it may have forgotten: that it is safe to slow down.

Many of us spend our days in a constant state of doing. Rushing from one task to the next, always thinking ahead, always switched on, maybe something like ADHD plays a part in this too.

Over time, our nervous system can begin to treat urgency, stress and busyness as normal, leaving us stuck in patterns of fight, flight or freeze, even when there’s no immediate threat.

This session isn’t about escaping stress for a few hours, although that is a great starting point! It’s about understanding your own patterns, experiencing what regulation actually feels like in your body, and leaving with realistic practices that become part of your everyday life.

Through slow, nourishing movement, long-held yin postures, breathwork and practical nervous system regulation techniques, you’ll begin teaching your body that it is safe to slow down, safe to stop, and safe to rest. Not only in this session, but beyond the mat too.

Together we’ll explore:

• How your nervous system influences your thoughts, emotions and physical wellbeing.

• Why many of us become conditioned to live in a constant state of urgency and stress.

• The signs that your nervous system is becoming dysregulated, physically, mentally and emotionally.

• Slow yin yoga designed to release tension and encourage deep restoration.

• Breathwork and regulation practices drawn from yoga and neuroscience.

• Simple grounding techniques that help shift you out of fight, flight or freeze.

• Practical tools that fit into everyday life, not another long wellbeing checklist you’ll never use.

• Time for guided relaxation, reflection and stillness.