An evening of yoga in Tonbridge to give your nervous system, body, and mind a break it deserves. Kirsty will guide you through breathwork, yoga flow, yin yoga and close with yoga Nidra Savasana to give you the best night's sleep. 

To close, we'll get cosy around the fire with the option to share what's on our mind so we don't take it to bed, and network with the people we practice with.

In honour of ADHD Awareness Month during October, Kirsty will be sharing her lived and professional experience navigating diagnosis, ADHD, motherhood and the impact of hormones on her neurodiversity. 

Kirsty joins fellow coach Katie Leefe as a guest speaker on a panel about “The Many Faces of ADHD.”

This is an in-person event (Oru, Sutton) with tickets available for the live stream.

Tickets will be available to book via Oru, and the link will be added to this event when available. 

Email Kirsty to register your interest. and you will receive the booking link as soon as it’s available (hello@kirsty-cook.com).

Note: If you are based in Tonbridge and would like to join in person, email Kirsty to receive information about a free travel option (hello@kirsty-cook.com).